Eat for Health

  • by Joel Fuhrman
  • Narrated by Dr. Ned Sparrow
  • 6 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.

More

See More Like This

Customer Reviews

Most Helpful

Fantastic Book

This is only book 1, book 2 is referenced a great deal in this book, so be aware that you won't be getting his recipes. That said, it's a fantastic program. Dr. Fuhrman is a very inspiring speaker and gives you the knowledge to make his program workable for you.
Read full review

- dak in California "dak555"

Better Than Eat to Live

I thought this book was better than his previous book, Eat to Live. He updated most of the facts and included much more tips. I Definitely recommend reading it.
Read full review

- B. Onat

Book Details

  • Release Date: 10-06-2008
  • Publisher: Dr. Fuhrman Online, Inc.