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Don't bother getting this book if you're trying to get an actual Intermittent Fasting plan. Two thumbs down
Don't waist your time, go read The Complete Guide to Fasting if you want to know the ins and outs of intermittent fasting.
A fantastic book,wish I had known about this way of eating years ago.
A must read for everyone,thin or overweight.
All doctors / health care specialists should be open minded enough to read/listen to this book and pass on this sound knowledge to their patients.
It will make a fast difference to all who read / listens to it,to their life and their outlook on life.
Outstanding,one of the best books I have come across in a long time.
Excellent book if you are considering a lifestyle change based on Intermittent Fasting but are new to the idea and are not sure where to start.
The chapters are more short and focused enough to retain your interest whilst providing enough detail to get you started.
I was disappointed overall as I was interested in learning how to fast.
This book did not teach you how to
It just repeated the benefits
Waste of money
Some good information in thi little book. Another for my library. getting quite a few now, time to read a good love story.