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I had just read the Complete Guide to Fasting, and this book was mentioned, so I thought I'd try it. It's a good companion book, and I liked the content, but the garbled electronic noise and barking dogs in the background of the narration were absolutely maddening. Was it recorded in a mall? An animal shelter? I don't understand how books with this type of noise get published on Audible. I vote for the print version of this book.
17 of 18 people found this review helpful
The content is very informative and easy to understand but narrator make it very exhausted to listening to, too fast and monotonous plus too fast and unintended in some chapters. Sorry to say that.
4 of 4 people found this review helpful
An insightful book with plenty of info and apparent evidence to back up its claims. The narrator in this particular instance was poor, constantly tripping over words and read with a clinical monotonous tone making it difficult to listen to sometimes.
What made the experience of listening to Eat Stop Eat the most enjoyable?
No complicated diet, no calorie counting, no banned foods just good old common sense and sanity.
What did you like best about this story?
The way to reach and maintain healthy weight. Period.
Any additional comments?
Narrator was very good, although his mispronunciation of words like estradiol, catecholamines, aspartame was slightly irritating.
For any eating preference. Detailed science on fasted state, a good support for beginning fasting.
Refreshing and inspirational. Easy and uncomplicated. Throw away all your diet books! Simple to maintain.