Eat Smart, Walk Strong

  • by Leslie Sansone
  • Narrated by Leslie Sansone
  • 3 hrs and 45 mins
  • Abridged Audiobook

Publisher's Summary

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:

Intentional eating: How to improve your enjoyment of food
Breakfast: Why it really is the most important meal of the day
Portion control: Recognizing what a normal serving size looks like
Slow eating: Food choices that are sure to fire up your metabolism
Snacking: Are you a traditionalist or a grazer?
Restaurant dining: Six strategies that will guarantee healthier meals out
You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. Before you know it, you'll be looking better, feeling healthier, and eating smarter!


What the Critics Say

"An uplifting diet guide that can help anyone currently in the nonactive population segment - as long as they stick to it." (Publishers Weekly)


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Customer Reviews

Most Helpful

Missing Something?

While listening to this audio book, Leslie keeps mentioning an accompanying CD that has important journals, quizzes, and other items.

As with her other book, I would recommend purchasing the printed book if you want to use this plan.
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- A. Davis

Missing information

This is a very frustrating audiobook as there are no accompanying materials that are constantly referred to - journals, exercise guides, etc. These are downloadable from a CD - why haven't they been made available to Audible customers? I have downloaded pdf written material from other Audible books I have purchased so it must be possible.
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- Penelope

Book Details

  • Release Date: 01-03-2006
  • Publisher: Hachette Audio