• Eat Smart, Not Less

  • Take Control of Your Life and Lose Weight the Healthy Way
  • By: K Connors
  • Narrated by: Timothy McKean
  • Length: 1 hr and 10 mins
  • Unabridged
  • Release date: 05-11-17
  • Language: English
  • Publisher: K. Connors
  • 5.0 (25 ratings)

Regular price: $6.95

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Publisher's Summary

Are you trying to lose weight? Are you having trouble hitting your goals? Are you trying to become an all-around healthier individual? Odds are if you're reading this description, the answer to at least one of those questions is yes. If not, keep reading anyways! This book is designed to be a guide on teaching you how to lose weight and slim down the proper and healthy way. No more starving yourself and skipping meals! Find out the proven, tested, and most natural ways to lose weight and eat healthier. Learn from both my mistakes and my accomplishments. If you're anything like me, and love to eat, then this is the book for you! In this book, you will learn:


Why skipping meals is bad for you
How to find motivation
About setting realistic goals
How to properly track results
Juicing recipes
Effective cardio workout routines
How to keep the weight off
Myths about dieting and weight loss

Get Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way and learn about the healthy and natural ways to lose weight!
©2017 K Connors (P)2017 K Connors
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Customer Reviews

Most Helpful

By ROSY on 11-30-17

Awesome guide

Truly helped me see the right path to take with my diet. I have tried dieting before, find a diet do it for a week then give up.. This book really shows you different diets for different people i have found mine and have been going the longest i have ever gone on a diet yet.

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By NabilaBarry on 11-30-17

This book is helpful

Then this book popped up on my recommendations and I have to say—what a helpful read! The author does an excellent job of breaking down in a concise, yet thorough manner the major diet plans out there in addition to education on types of diet pills.I picked up a lot of useful information I can share with my friends as well as apply to my own daily life.

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