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Truly helped me see the right path to take with my diet. I have tried dieting before, find a diet do it for a week then give up.. This book really shows you different diets for different people i have found mine and have been going the longest i have ever gone on a diet yet.
Then this book popped up on my recommendations and I have to say—what a helpful read! The author does an excellent job of breaking down in a concise, yet thorough manner the major diet plans out there in addition to education on types of diet pills.I picked up a lot of useful information I can share with my friends as well as apply to my own daily life.