Eat Right for Your Type

  • by Peter J. D'Adamo, Catherine Whitney
  • Narrated by Polly Adams
  • 3 hrs and 0 mins
  • Abridged Audiobook

Publisher's Summary

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.


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Customer Reviews

Most Helpful

Good info

This book provides good information that makes sense. Following the suggestions in the book and avoiding foods the book says I should be avoiding for my blood type does actually make a positive difference in how I feel.

The narrator speaks clearly, but is somewhat dull to listen to. The content is short though so it does not take long to get through. I enjoy audio books so I can listen in my car and incorporate extra books that I want to read, but do not have time to. This book was great to listen to and the information was easy to understand while listening, but I would recommend buying the hard-copy of the companion book Cook Right For Your Type, which has detailed lists of foods for each blood type along with a lot of recipes and good information, it helps a lot.

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- Tiffany Miller "Tiffany"

Facinating but a stretch

This seemed to me to be one of those things that take some truth and expound on it with opinions. In other words, a theory. It was a fascinating theory and may hold some truth. But, as an 0 blood type, I couldn't bring myself to eat a diet of meat and no grains. It just felt too unhealthy. But who knows, it may have worked. Adkins does. But it doesn't make it healthy.
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- Belinda

Book Details

  • Release Date: 01-02-2008
  • Publisher: HarperAudio