Eat Right for Your Type

  • by Peter J. D'Adamo, Catherine Whitney
  • Narrated by Polly Adams
  • 3 hrs and 0 mins
  • Abridged Audiobook

Publisher's Summary

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.

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Customer Reviews

Most Helpful

Good info

This book provides good information that makes sense. Following the suggestions in the book and avoiding foods the book says I should be avoiding for my blood type does actually make a positive difference in how I feel.

The narrator speaks clearly, but is somewhat dull to listen to. The content is short though so it does not take long to get through. I enjoy audio books so I can listen in my car and incorporate extra books that I want to read, but do not have time to. This book was great to listen to and the information was easy to understand while listening, but I would recommend buying the hard-copy of the companion book Cook Right For Your Type, which has detailed lists of foods for each blood type along with a lot of recipes and good information, it helps a lot.

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- Tiffany Miller

I enjoyed the book!

I enjoyed the book I found it quite interesting learning about The different type of blood. My two children and I are type O, my other child is type A. Hearing the health affects on the different types definitely fit us. I sent a copy to all my children and my neighbor this book and! The reference book to carry with us that tells us what kind of food to eat with our blood type!
I enjoyed the reader! And the information was easy to understand and apply to one's lifeπŸ˜€πŸ‘πŸ»
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- joan

Book Details

  • Release Date: 01-02-2008
  • Publisher: HarperAudio