Eat Fat, Get Thin

  • by Mark Hyman
  • Narrated by Mark Hyman
  • 1 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

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Customer Reviews

Most Helpful

No information just a live talk

It was just a live talk not the book very disappointed you need to buy another boook to be able to know for sure what to eat another one of his books of course sometimes he talks into the microphone sometimes he doesn't very frustrating
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- Amazon Customer

Horrible recording

This is a recording of Hyman speaking, and the quality is awful. It goes in and out; so loud or quiet at times that it's inaudible. Very frustrating because Hyman has such great information, and I want to hear every point!
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- Jennifer B

Book Details

  • Release Date: 05-10-2017
  • Publisher: BetterListen