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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
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Publisher's summary
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new audiobook, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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A book to be bought in paper format, not as audio!
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Holy Political Agenda Batman!
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Very Helpful!
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Not helpful.
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Ultra Metabolism
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go to his website, for the love of God
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Three hours in, and have learned nothing so far
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Helped me lose 37lbs
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UltraCalm
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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simple easy advice no BS
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Terrific material made taxing by poor narration
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Are you looking for an attachement for the book?
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Performance is ruining excellent info
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The Glutathione Revolution
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Excellent book on Glutathione!
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Testosterone for Life
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Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you've noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone - a surprisingly common but frequently undiagnosed condition among middle-aged men.
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Great in depth info
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What listeners say about Eat Fat, Get Thin
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- gift
- 03-01-16
Great information
A lot of great information regarding fats however lost interest with the total program due to all the supplementation that is used. Seems that if you need that much supplementation you should adjust your food intake to account for most of it. Even the author states that food shouldnt be thought of as an ingredient but more as instructions that your body uses. Supplementation separates those into ingredients.
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26 people found this helpful
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- Sally Dawkins
- 05-03-16
WHO KNEW?!
Really good information from Dr. Hyman, as usual.
I've gone from 212-190 lbs. in about 6 months, it's a slow process but it's what my body wants to do. I'm going on the right direction.
I've cut out sugary carbs, no more doughnuts or cookies!
I have eggs instead of oatmeal for breakfast, I eat real butter instead of margarine, my drinks of choice are
water or coffee, no more sweet tea. ☺
I feel like my body is thanking me, I was in arthritic pain 24/7,
my body could no longer carry my weight. I thought I was doing the right things but I was slowing gaining instead of losing and I didn't know what to do about it.
slowly but surely I'm going on the right direction without thinking much about it. simple changes that I'll continue the rest of my life.
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23 people found this helpful
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- greeneyed fresa
- 03-05-16
Way too many studies
Would you listen to Eat Fat, Get Thin again? Why?
This book could be way shorter. 2/3 of the book is a compilation of studies backing up the author's point. I get it, you need to make sure the reader knows its not bull poopy, however its too much! Skip the first 9 chapters if you want to get to the point. Also, he is super repetitive. However, overall the book is very informative and helpful.
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21 people found this helpful
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- Kristen Garmey
- 04-03-16
Great content - NOT user friendly in the audio
What did you love best about Eat Fat, Get Thin?
The content is excellent and science based - I loved it.
However, i purchased this book as an audio book and am not able to download the PDF's that are continually referred to in the book. I contacted them for help using the contact us link on the website and they have been absolutely no help at all.
Here is their reply: "when you bought the book from audible, the PDF downloads to a different part of your computer than the audio. I think it sits in the “downloads" folder on a mac or "my documents" on a pc. Please look.
NOTE THAT I PURCHASED THIS BOOK USING MY PHONE SO THERE IS NO "DIFFERENT PART"
Bottom line, I recommend the book, but not the audio version, it's frustrating.
What other book might you compare Eat Fat, Get Thin to and why?
It starts with Food - essentially all whole food eating and eliminating sugars.
Was this a book you wanted to listen to all in one sitting?
no - the science content becomes dizzying.
Any additional comments?
Do not purchase the audio version of this book - unable to download PDF's which are essential to actually following the program and completing questionnaires.
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17 people found this helpful
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- Bill
- 04-05-16
Agree...to a point
I eat this way and have definitely had success, however, I think this author doesn't go as far as he needs to with this. He stops short, telling people if they can tolerate them it is okay to use some healthy grains(there is no such thing) and to eat a high starch vegetable everyday...I disagree with both for myself...both would mean failure to me. Granted, he does say if you can tolerate them but I happen to believe both are bad...especially grains, they are highly inflammatory and inflammation is the root of disease. I like and truly believe his recurring statement about the best doctor in the house being you...we are individuals and need to learn how to listen to our own bodies.
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- AudioAddict
- 12-14-16
Eye-opening!
STORY (health/nutrition) - This book is a treasure trove of information, and I will listen to it again so that I can fully absorb all the information. You will be surprised when you learn how much fat you should have in your diet, but Dr. Hyman presents a convincing argument and tells you how much and what kind you should eat. Not only will you get more healthy but, according to him, you will lose weight. The information for the most part is delivered simply and understandable for the normal layperson, but there were times when I got frustrated with listening to test results and quotes and was yelling at my phone, "Just F---ing tell me what I'm supposed to eat!"
PERFORMANCE - Dr. Hyman reads his own work and does a good job, but I was very distracted in the beginning as he apparently was trying to hold back burps multiple times throughout the performance. I hate to be critical of his brilliant work, but I actually got to where I was listening to see if he would burp again...
OVERALL - Highly recommended for everyone, even if you don't want to lose weight. You, yes you, should include more healthy fats in your diet.
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- Stephanie
- 09-27-16
I love this book. Where are the attached PDFs?
I enjoyed listening every morning as I got ready for work. There is so much valuable information that I purchased the hard copy.
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- Danny Howell
- 08-06-16
Its pretty much keto, but with a few more carbs...
Hard to listen to with all the studies he rambles off. Maybe the physical book would be better.
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- Delores
- 03-12-16
Another great book from Dr. Human.
Great advice. I have been eating this way even before reading the book and feel so much better. Never hangry when eating good carbs (veg) and high fat. Hopefully the message will reach the masses with this book. Love when the author reads the audiobook. Thank you Dr. Hyman
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- Beatrice
- 11-21-17
50 pounds gone and still dropping
I love this book, Dr. Hyman, and the eating plan. I have been a yo-yo dieter my whole life. I've been super successful and then gone right back to where I started numerous times. Now, I am a rehabilitated sugar addict.
It was so hard to trust, initially, that I could eat as Dr. Hyman prescribed and actually lose weight but, week after week, that is exactly what has happened. I don't crave anything and I feel healthier on this plan than I ever have. I am deeply grateful and heartily recommend this book and this way of life.
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