Eat Fat, Get Thin

  • by Mark Hyman
  • Narrated by Mark Hyman
  • 8 hrs and 5 mins
  • Unabridged Audiobook

Publisher's Summary

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting-edge way to lose weight, prevent disease, and feel your best.

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What the Critics Say

"A roadmap to a healthier body, mind and spirit. And all it takes is 10 days." (Arianna Huffington)
"Dr. Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." (Mehmet Oz, MD)
"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan." (Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause)

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Customer Reviews

Most Helpful

Great information

A lot of great information regarding fats however lost interest with the total program due to all the supplementation that is used. Seems that if you need that much supplementation you should adjust your food intake to account for most of it. Even the author states that food shouldnt be thought of as an ingredient but more as instructions that your body uses. Supplementation separates those into ingredients.
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- gift

Eye-opening!

STORY (health/nutrition) - This book is a treasure trove of information, and I will listen to it again so that I can fully absorb all the information. You will be surprised when you learn how much fat you should have in your diet, but Dr. Hyman presents a convincing argument and tells you how much and what kind you should eat. Not only will you get more healthy but, according to him, you will lose weight. The information for the most part is delivered simply and understandable for the normal layperson, but there were times when I got frustrated with listening to test results and quotes and was yelling at my phone, "Just F---ing tell me what I'm supposed to eat!"

PERFORMANCE - Dr. Hyman reads his own work and does a good job, but I was very distracted in the beginning as he apparently was trying to hold back burps multiple times throughout the performance. I hate to be critical of his brilliant work, but I actually got to where I was listening to see if he would burp again...

OVERALL - Highly recommended for everyone, even if you don't want to lose weight. You, yes you, should include more healthy fats in your diet.
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- AudioAddict

Book Details

  • Release Date: 02-23-2016
  • Publisher: Hachette Audio