• Eat, Drink, and Be Healthy

  • The Harvard Medical School Guide to Healthy Eating
  • By: Walter C. Willett MD DrPH
  • Narrated by: William Hope
  • Length: 16 hrs and 22 mins
  • Unabridged Audiobook
  • Release date: 12-26-17
  • Language: English
  • Publisher: Dreamscape Media, LLC
  • 4 out of 5 stars 4.3 (4 ratings)

Regular price: $34.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $34.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices.
In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease.
He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.
©2017 Walter Willett, M.D. (P)2017 Dreamscape Media, LLC
Show More Show Less

Customer Reviews

Most Helpful
2 out of 5 stars
By vonronge on 12-26-17

Pass

This book contains nothing new, and doesn't cover important developments such as LDL-particle size. Go read Dr. Rhonda Patrick's website instead.

Read More Hide me

2 of 5 people found this review helpful

See all Reviews