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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 48 mins
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Publisher's summary
Doctor of natural medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
Do you have a leaky gut? For 80 percent of the population, the answer is yes - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.
To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest, and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.
In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including diet, supplement, and lifestyle recommendations - to dramatically improve gut health in just 30 days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
By: Alejandro Junger
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
- Unabridged
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!
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Fascinating
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The Microbiome Solution
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Great info
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Buy the book instead!
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an anxiety provoking book
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The Autoimmune Solution
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
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Essential Fasting
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Not the best on fasting
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By: Jordan Rubin, and others
What listeners say about Eat Dirt
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Darci S
- 11-30-16
You are now entering the Eat Dirt Zone
I listen to a lot of Dr. Axe's talks online. I've learned a lot from him. But in this book I feel things were repetitive. I kept looking at my phone thinking maybe I had accidentally gone back to a different chapter. The narrator has a wonderful voice for twilight zone narration but it seemed overly sinister for nutrition book. Every time he said dirt his voice would go really low and I felt like there should be shrill Organ cord or a "duh duh duh...". His mispronunciation of so many words like ashwaganda, candida (not Canada) showed a lack of of preparation on his part. Also a lack of oversight on Dr. Axe's part. I wonder how many times they said eat dirt in this book. I got a little old even though I felt like a permission overall was good.
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38 people found this helpful
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- Snowflake
- 11-14-16
Mispronounced words.
Many words were mispronounced. Other than that, it seems to be really good information. I am being much less fanatical about clean!
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17 people found this helpful
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- baja man
- 04-08-16
Give you doctor this book....
Where does Eat Dirt rank among all the audiobooks you’ve listened to so far?
This is an important book that will help people dial in the root issue with what ails them
What did you like best about this story?
The clarity
What about Eric Martin’s performance did you like?
The fact that his delivery does not detract from the imformation and he is easy on the ears
Was there a moment in the book that particularly moved you?
Not really one moment, the whole book is must have information to fuction in today's world.
Any additional comments?
This is a great book to give to your doctor. More than anyone they need to know! Maybe they will begin to guide their patients to strategies to heal themselves.
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17 people found this helpful
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- grinch
- 01-18-17
High recommend to all especially above 40
I implemented some of it and started seeing positive results, I highly recommend to all. It will change your view about fast food and other processed foods.
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13 people found this helpful
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- Kandeezie
- 04-12-16
New Voiceover Artist Needed
This voiceover artist struggles to correctly pronounce some of the medical and biological terms. A simple googling of the terms could have helped him to learn. It's too bad.
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12 people found this helpful
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- jeanna doyle
- 04-07-16
Best health book ever!!!
This book was both informative and interesting, well researched with practical easy to follow steps and inspiring stories.
I recommend this book for anyone who eats food.
Seriously there is a wealth of information for everyone in this book.
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11 people found this helpful
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- Jason Swokins
- 12-02-17
love the content, but repetitive
the content was great. I feel like I have tools to begin thinking differently about my lifestyle. however, I feel like the author was repetitive; mentioning various facts on the same subject in different parts throughout the book.
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- Mom Who Loves Books
- 05-06-17
Inadvisable for IBS Sufferers
Any additional comments?
I appreciate that the author has put a great deal of research and work into this book. However, although his advice is clearly intended for IBS sufferers (as well as others), many of the recommended foods are high FODMAP and would likely cause IBS sufferers increased distress rather than assistance and relief. Bone broth made with onions and garlic? Coconut flour? Almond flour? Chamomile tea? Honey? Really? This is perplexing since this book was recently published and the fact that those foods cause distress to IBS sufferers is commonly known to IBS sufferers and those who treat them. How can this author present himself as an expert in gut health while making such recommendations? Also, the "Eat Dirt" is gimmicky and insulting to the readers, and the editor - if there was one at all - seems to have not read the book, since many of the same information is repeated over and over again.
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- David
- 05-21-16
Rod Serling talks about dirt
Would you listen to Eat Dirt again? Why?
I was taken aback when Dr. Axe brought his religion into the book and recommended people pray. I would think something like a book on one's intestinal flora could escape the throes of religion but no, he had to drop a bomb in there. Other than that the book was somewhat good, a little unbelievable and not enough grounding in science.
What three words best describe Eric Martin’s voice?
Way too intense. Like I said in the title he made everything sound like we were about to go into another dimension of time and space. His voice was good, just don't think it's a good fit for this topic.
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- Anthony Torres
- 04-06-16
A book EVERYONE must read!
Everyone has symptoms of something in our imperfect bodies, but this book takes you to a whole foods meal plan and explains why we should avoid certain foods to have optimal health!
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