Dr. Kellyann's Bone Broth Diet

  • by Dr. Kellyann Petrucci MS ND
  • Narrated by Erin Bennett
  • 10 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days.
Dr. Petrucci walks you through the science of why bone broth works then arms you with a plan to lose weight safely and easily - with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she'll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.

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Customer Reviews

Most Helpful

Great Book but needs Companion Material

Would you recommend this audiobook to a friend? If so, why?

Yes, I think the audiobooks are an easy way for busy people with any sort of commute to get the information their looking for without taking any additional time from their schedule. This book has a ton of great information.


Who was your favorite character and why?

Dr. Petrucci, of course. This question really doesn't apply to this book


Have you listened to any of Erin Bennett’s other performances before? How does this one compare?

I have not listened to any of Ms. Bennett's prior performances. She was easy to understand but a little monotone.


Was there a moment in the book that particularly moved you?

The sections of the book that speak to the success of others using the plan are inspirational.


Any additional comments?

This book has a lot of great information that supports making healthy change in your life whether you need to lose weight, improve gut health, or just want to make some generally healthy changes in your diet. The one draw back is that there are a ton of recipes in the book that I didn't need to have "read" to me. I think it would have been best to provide a supplemental download containing those recipes and just skip reading them.

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- Dawn K.

Disappointed

What did you like best about Dr. Kellyann's Bone Broth Diet? What did you like least?

Narrator was very good
By chapter 7 I was bored listening to recipes being read aloud


What was most disappointing about Dr. Kellyann Petrucci MS ND’s story?

No supplemental pdf for the recipes


Would you listen to another book narrated by Erin Bennett?

Yes


Was Dr. Kellyann's Bone Broth Diet worth the listening time?

Somewhat interesting information but nothing you couldn't find with a search on Google


Any additional comments?

Where is the supplemental pdf?

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- Tina Clemo

Book Details

  • Release Date: 12-08-2015
  • Publisher: Blackstone Audio, Inc.