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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
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Publisher's summary
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:
- Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
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- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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- By N on 06-06-16
By: Gerard E. Mullin
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Performance
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Performance
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Story
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The proliferation of fabricated “facts”
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Empowering advice!
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Welcome to the Lectin Free Cookbook. This audiobook is packed with TRUE lectin-free recipes to kickstart your new diet, all from the comfort of your instant pot!
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ok
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Lectin Free Diet
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Dr. David Freed warned us in 1999 that many lectins are (a) toxic, inflammatory, or both; (b) resistant to cooking and digestive enzymes; and (c) present in much of our food. Despite these early assumptions, clear and precise guides to help and cure people suffering from lectin-related health issues were practically nonexistent. That is exactly why this guide was carefully created to spread the knowledge about these kinds of proteins and their potential effects and viable solutions and treatment in the public domain.
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Poor copy editing & mispronunciation
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The Pegan Diet
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Too Political but good nutrition advice.
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Food
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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What listeners say about Dr. Gundry's Diet Evolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Innate
- 06-26-17
Hard to know what to think
This is one of those books for which writing a review is difficult. The author starts by trying to establish his credibility as a world class medical expert. It's important that he do that since most of the book has some wild claims which are not presented with any evidence whatsoever in support of those claims.
I happen to believe a lot of the content, and even so, I didn't know what to think of much of the what I was listening to. Dr. Gundry states that our diet activates killer genes that attempt to kill us off once it is clear that we're becoming a burden to our tribe but the examples he gives seems to just be items of his own choosing. Orange juice is a "bad item" for him -- I agree with that. In fact I agree with most but not all of this nutritional advice, but I couldn't help thinking that he could have just randomly picked any items since he didn't largely seem to be providing any type of evidence in support his choices.
In a a decade from now I think it's like that everyone comes to understand that food is information and that such information up-regulates or down-regulates various genes either to our eventual benefit or detriment, or some combination thereof. But Dr. Gundry seems to write as if all of this is certain and that he has all of the answers. Part of the problem I think was the narrator as I don't think it was possible to find a worse choice for this book. Within a few minutes of listening just the tone and manner of speaking ending of making the content much less credible, which isn't fair and shouldn't have been the case. So, I didn't mind reading the book and somethings in it were novel and interesting, but I don't really know if I would recommend it to others.
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39 people found this helpful
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- CDB
- 04-23-17
Why isn't this more mainstream!
I am instantly hooked on this way of life. I recently turned 50 and began looking for a way to keep the weight off. This book came into my life at the right time. And Btw, short of having my stomach stapled, I have tried just about every diet on the market. Even took Phen Phen for a little bit. While I believe it is probably not that easy to implement this diet completely, it is definitely doable. When you hear how Dr. Grundy explains our eating habits compared to our ancestors, it really puts our current habits in perspective. Eat less, eat fresh and live healthy!
Btw, it's not a diet, it's a way of life. Thank you Dr. G.!!
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28 people found this helpful
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- Thomas Czyz
- 03-10-17
Great book
Amazing amount of information. This diet is working already. Highly recommended for a life change.
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23 people found this helpful
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- Amazon Customer
- 11-28-17
Changed my life
This book has changed my life. Had my first heart attack at 40 years old. I had to have an emergency stent placed and all my arteries were partially blocked. I am married with three children and was working a high stress job. I was a former athlete with a terrible diet and a lack of understanding of my genes.
This book has taught me to reset those killer genes and the results have been amazing. In just two months I have dropped 25 pounds and counting. I have more energy and many of my pains that I felt are starting to go away. I can’t wait to see what the future holds and I am maternally grateful for Dr. Gundry
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20 people found this helpful
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- RIch
- 03-04-17
good read on how to optimize your health.
this book is a good read on many of the most current health optimizing processes. IT addresses many of the items that most other contemporary books do plus some. I would recommend this book as a good read for all ages.
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- Michael Carson
- 11-30-18
Easy more veggies.
Meh.
A lot of filler. Could be summed up with "eat more vegetables".
I just saved you several hours...
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13 people found this helpful
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- Just One Man's Opinion
- 05-27-17
Interesting...But is it Doable?
Dr Gundry shares his expertise in the medical field and w Diet Evoultion in a clear cut, scientific and often humorous way. Love his Gundrisms. But, is it doable? I live in the South and we love white, beige and fried foods. I know that's part of our problem but leaving all that behind for life sounds impossible for most. However, his plan is enticing. The testimonials he shares through out this book sure makes me want to try. So, I have decided to give it the recommended 2 weeks and see if this is evolution or more of the same. The narrator is great! The extra PDF files available are a tremendous resource. Beware over 150 pages, a book in themselves. I recommend this audio book. However, time will tell if what the good Dr shares is doable or just another pie in the sky dream for the masses.
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13 people found this helpful
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- Lyn
- 04-06-17
Highly recommended, explained the easy way to understand
This book is one that I would recommend to everyone. Although emphasizing on older people, even for younger people can benefit significantly.
The audio book enabled me to finish the book in a week of time during commuting everyday, instead of listening to the radios. Very efficient in terms of utilizing my precious time.
Highly recommended for busy people commuting to work everyday.
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12 people found this helpful
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- Barb
- 10-01-18
Saved my life
I had many heal issues and my Doc. wanted to add more and more meds. I declined and started Dr. Gundry's food system in July. Now down 20lbs, and on only 1 med. For me and my family, this is a life saver.
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10 people found this helpful
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- M. Moody
- 06-04-17
Interesting way to look at food
Fascinating book about how are genetics and food interact with each other. Heard about this book from John Tesh and his podcasts. Coming from a world renown heart doctor this book its truly inspiring me by the way I look at the food that was not around 100 years ago! I would recommend this book to anyone who wants to turn back the clock on how you eat and how to age better.
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10 people found this helpful