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this book is a good read on many of the most current health optimizing processes. IT addresses many of the items that most other contemporary books do plus some. I would recommend this book as a good read for all ages.
6 of 6 people found this review helpful
I am instantly hooked on this way of life. I recently turned 50 and began looking for a way to keep the weight off. This book came into my life at the right time. And Btw, short of having my stomach stapled, I have tried just about every diet on the market. Even took Phen Phen for a little bit. While I believe it is probably not that easy to implement this diet completely, it is definitely doable. When you hear how Dr. Grundy explains our eating habits compared to our ancestors, it really puts our current habits in perspective. Eat less, eat fresh and live healthy!
Btw, it's not a diet, it's a way of life. Thank you Dr. G.!!
5 of 5 people found this review helpful