Dr. Gundry's Diet Evolution

  • by Steven R. Gundry
  • Narrated by Stephen Bel Davies
  • 6 hrs and 48 mins
  • Unabridged Audiobook

Publisher's Summary

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:

Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
Why plateauing on this diet is actually a sign that you're on the right track
Why artificial sweeteners have the same effects as sugar on your health and your waistline
Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.


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Customer Reviews

Most Helpful

good read on how to optimize your health.

this book is a good read on many of the most current health optimizing processes. IT addresses many of the items that most other contemporary books do plus some. I would recommend this book as a good read for all ages.
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- RIch

Why isn't this more mainstream!

I am instantly hooked on this way of life. I recently turned 50 and began looking for a way to keep the weight off. This book came into my life at the right time. And Btw, short of having my stomach stapled, I have tried just about every diet on the market. Even took Phen Phen for a little bit. While I believe it is probably not that easy to implement this diet completely, it is definitely doable. When you hear how Dr. Grundy explains our eating habits compared to our ancestors, it really puts our current habits in perspective. Eat less, eat fresh and live healthy!

Btw, it's not a diet, it's a way of life. Thank you Dr. G.!!
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Book Details

  • Release Date: 02-28-2017
  • Publisher: Tantor Audio