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As a surgical resident with personal interest in yoga, healthy eating, fitness, and a curiosity about integrative medicine, I bought this book expecting to hear a bunch of quacky $&@# with an occasional gold nugget advice that was doable and actually backed by evidence-based medicine. What I found was a plethora of solid, well-founded advice in a format that was so easy to understand I'm tempted to buy the book for my 70+ year old parents in hopes that they may find a better balance in the way they live their lives and their approach to health. I may not be able to eat tempeh, piles of spinach and get 7+ hours of sleep as a resident, but on the whole, the book certainly makes me more mindful of my habits and gives me some hope for creating a long term plan for health.
6 of 6 people found this review helpful
Great presentation to understand how integrative medicine can keep us continuously balanced through life with many good examples to practice.
5 of 5 people found this review helpful
If you could sum up Dr. Andrew Weil's Guide to Optimum Health in three words, what would they be?
Encouraging, Informative, Inspiring
What did you like best about this story?
Made me want to better take care of my mind and body.
What about Andrew Weil’s performance did you like?
Lovely delivery that gave confidence in what he was saying.
3 of 3 people found this review helpful
Must listen. Have a lot of information regarding different approaches for taking care of oneself.
1 of 1 people found this review helpful