Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- Narrated by: Andrew Weil
- Length: 8 hrs and 25 mins
- Release date: 10-07-15
- Language: English
- Publisher: Sounds True
Regular price: $34.28
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In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores:
Healing and the Mind: how your thoughts and emotions influence the health and function of every cell in your body
Preventing Chronic Disease: essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer's disease, and more
Your Optimal Diet: a primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean
Vitamins, Minerals, and Other Supplements: up-to-date recommendations for protecting yourself from modern environmental dangers while supporting every system of the body
Herbal Medicine: straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency
Plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more
"Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.
Customer ReviewsMost Helpful
By Liz S. on 04-16-16
Great book, well researched - opinion of fellow MD
As a surgical resident with personal interest in yoga, healthy eating, fitness, and a curiosity about integrative medicine, I bought this book expecting to hear a bunch of quacky $&@# with an occasional gold nugget advice that was doable and actually backed by evidence-based medicine. What I found was a plethora of solid, well-founded advice in a format that was so easy to understand I'm tempted to buy the book for my 70+ year old parents in hopes that they may find a better balance in the way they live their lives and their approach to health. I may not be able to eat tempeh, piles of spinach and get 7+ hours of sleep as a resident, but on the whole, the book certainly makes me more mindful of my habits and gives me some hope for creating a long term plan for health.
7 of 7 people found this review helpful
Customer ReviewsMost Helpful
By Lesley on 10-26-15
If you could sum up Dr. Andrew Weil's Guide to Optimum Health in three words, what would they be?
Encouraging, Informative, Inspiring
What did you like best about this story?
Made me want to better take care of my mind and body.
What about Andrew Weil’s performance did you like?
Lovely delivery that gave confidence in what he was saying.
3 of 3 people found this review helpful
By ILYAS on 10-22-16
Must listen. Have a lot of information regarding different approaches for taking care of oneself.
1 of 1 people found this review helpful