Dont Lose Out, Work Out!

By: Rujuta Diwekar

Narrated by: Farah Bala

Length: 7 hrs and 54 mins

Publisher's summary

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book, Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you.

Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real-life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and wholesome exercise plan.

Download the accompanying reference guide.

©2014 Rujuta Diwekar (P)2016 Audible, Inc.

Very informative

Love the breadth of information provided, although everything is explained well, I will need to read it a few more times to wrap my head around how I need approach my workout week.