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"You Are What You Eat" Those words should stick into you for the rest of your life. Every time you pick up something to put into your body, take a moment to adjust yourself and repeat those words. This book is not about dieting. although you will benefit as if it was. this book is meant to open your eyes to self healing, nutritional facts, and to motivate you to learn how your inner body works. i have listened to this book several times as I commute to work, and it has inspired me to learn more about my inner body, than ever before. i believe now, that if we can understand our inner body and what it needs to function properly, we will make the right choices on our food intake.
10 of 10 people found this review helpful
This is one of the most practical books on nutrition I've read! It not only gives you natural cures for a lot of common illnesses, it gives you inexpensive ones you can try yourself - orthomolecular nutrition using megavitamins, juicing, diet, etc. to treat depression, cancer, arthritis, receding gums, viruses, etc. And, it was entertaining and informative to listen to with common sense, references to other research (Weston A. Price, etc.), personal experience, etc.
6 of 7 people found this review helpful
An inspiring work - I hope Mr Saul's word spreads. The narration is a bit monotone but dont let that put you off hearing this - it could literally save a life!
2 of 2 people found this review helpful
There is not a single person that I wouldn't recommend this book to. No exceptions.
This is a no nonsense, amusingly written, completely practical, non hairy fairy, well documented and excellently reasoned book.
1 of 1 people found this review helpful