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I found myself skipping large chunks of this book where the author wanted readers to draw a chart or write down a recipe. Such material doesn't work in audio. A PDF supplement should have been provided with the charts, graphs, and recipes.
I would recommend skipping this one -- the basic material is good but not particularly new or fresh. I liked the case studies, but those were few and far between.
4 of 7 people found this review helpful
A good introduction into a healthy lifestyle but not the best one out there. Narrator Frequently mispronounces medical jargon which doesn’t help the story