This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better.
Here Is A Preview Of What You'll Learn:
Learn what the paleo diet is about
Learn how the diet can change your life
Learn the theory behind the paleo diet
Learn about the different variations of the paleo diet
Learn how paleo diet can help you lose weight
Learn why paleo diet is superior than other diets
Learn if the paleo diet is for you
Learn about the core tenets of the diet
Learn about the many benefits of the diet
Learn how to set short term and long term goals
Learn how to plan a course of action for successful weight loss
Learn about what to eat and what not to eat while on a paleo diet
Learn about the 85/15 rule
Learn about the pros and cons of the diet
Learn about the paleo diet plan for beginners
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Not Appropriate as audio bk; narration frustrating
This book contains various reference items that are noted by the narrator but you don't have access to them. On recipes noted in the book, she then painstakingly goes through each ingredient and how to prepare. It would have been helpful if they had provided a reference document that contained all these items when you purchased the book like many other diet and weight loss books.
What can I say about the narration beyond it was horrible! Very bland and monotone reading. So bad in fact I wasn't able to make it through the entire book.
Book was frustrating.
I'd encourage anyone interested in learning more about the paleo diet/lifestyle to investigate books that include downloads of reference materials to accompany the book.
My weight loss guide
This is an audio-book that I highly recommend to anyone interested in this diet or in switching to a healthier lifestyle. I was never one to spend the time to look into diets such as this until recently. I knew that I had to get on board the healthy train and lose some weight; my diet was atrocious and I was worried about my long-term health. I listened to this audio-book and it changed my entire outlook. I was excited to start this diet and it was so easy for me. I started to feel better and look better, which is much more than I had expected to get from an audio-book.