Perhaps the biggest challenge most people face when it comes to weight loss success and adopting a healthy dieting plan is weight loss motivation and effective strategies for outsmarting self-sabotaging thoughts. Can you relate to any of the following situations?
You wake up each day and say, "Today is the day I'm going to get started", but by noon your weight loss motivation deflates like a helium balloon.
You reach for a glazed doughnut left over from this morning's meeting and alleviate your guilt by promising you'll start tomorrow.
You have days where you're rip-roaring ready to go and other days when eating well is furthest from your mind.
Life can be challenging and stressful, and having a healthy dieting plan can be difficult. For many, the missing ingredients are weight loss inspiration tools. Maybe you believe a common myth about diet motivation: that you are born with will power or you are not. Research indicates that this simply isn't true. Dr. Albers provides easy-to-use behavioral tips that are clinically proven to kick-start your efforts and shift your momentum into high gear.
Discover how to make the food decisions you really want to make and easily stick with them.
Dr. Susan Albers, a food psychologist, healthy eating expert, and author of seven books including the national best seller EatQ and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. She will share the latest scientific research on motivation, so you can understand what could be getting in your way, and offer new and creative ideas to invigorate your efforts.
Put aside old notions that starving yourself, counting calories, taking pills, and working out like crazy are the only ways to accomplish your goals. Order a copy of this audiobook and find out how easy it is to get inspired with this go-to guide for getting and staying motivated to eat healthier and feeling great!
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