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Publisher's Summary

Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight.
It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee.
Needless to say, if you are already viewing a page about an audiobook entitledDiet Recovery 2, you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all.
Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette?
When you are ready to let go, this can be your guide- vastly more freeing and probably more effective.
©2013 180 Degree Health, LLC (P)2013 180 Degree Health, LLC
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Customer Reviews

Most Helpful

By Amazon Customer on 02-23-14

Helped Me So Much

Would you consider the audio edition of Diet Recovery 2 to be better than the print version?

No, both are awesome. And I recommend either, depending on your preference. Matt's funny either way.

What other book might you compare Diet Recovery 2 to and why?

Hmm. Tough one. It's not much like any other diet book I've read. So I cannot compare it to another book.

Which scene was your favorite?

Matt helped me recognize and recover from an eating disorder I had for seven years. If you have any inkling that your dieting has become an obsession, or if you refuse to eat your Grandma's pie at family gatherings (because it contains sugar, or wheat, or butter) you probably need this book.

If you were to make a film of this book, what would the tag line be?

"Are diets doing more harm than good?" I think a documentary should be made on the subject, and that Matt should be one of the experts interviewed.

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1 of 1 people found this review helpful

By Male in 20s on 11-21-17

Life saving

I was crazy fit with a 6% body fat and muscular but terribly depressed. I’m a male in my 20s. No longer depressed but 30lbs heavier after theses suggestions. I’ve been doing it for 5 months. I’ll take fat over depressed any day though. Probably why more women are depressed than men. Generally men care less about being fat

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Customer Reviews

Most Helpful

By c on 03-15-14

thoroughly enjoyable and eye opening

What did you like most about Diet Recovery 2?

Very funny and very knowledgeable author debunks a lot of diet myths I fell for

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3 of 3 people found this review helpful

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