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This book changed the way I looked at losing weight. If you want to here more of the same diet crap that any yo yo dieter already knows and can't stick to this is not your book. This book is why I'm 37 pounds lighter going on 4 months now.
There are no quick fix metabolism tricks...no eat every 2 hours and 8 seconds timed quackery...just facts! That very much worked for me.
10 of 11 people found this review helpful
The pdf is an essential element of book, but is not included in the download material
Good book, developing positive thinking about the lifestyle. Most of the things are already known, but still good that it pushes to think more about eating habbits and food we consume and health. Would recommend!
1 of 1 people found this review helpful