Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes.
Fad diets may come and go, but healthy lifestyle changes will always be beneficial for your health and wellbeing. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease, and reduce your lifespan. If you want to maximize your health and longevity, you must make a change, and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes.
Diabetes is a chronic disease caused by insufficient insulin production, or a reduced response to insulin. When you eat food, your body breaks it down into its most basic components - glucose molecules - which are then used for energy. The pancreas creates an enzyme called insulin that helps to facilitate this process, but the body's response to insulin may become reduced when you follow a diet full of high-glycemic and processed foods.
Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease, such as obesity, and high blood sugar levels - that is where the paleo diet comes in. The paleo diet is naturally rich in nutrients, but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your diet and fueling your body with healthy nutrition, is the key to managing diabetes.
©2017 Michael Ezeanaka (P)2017 Michael Ezeanaka