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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
This book is very well written, researched and informative. Because it's pretty lengthy and has many scientific and data-oriented sections, I think audible is the only reason I finished this in a reasonable time since I could listen to it in the car and on road trips. Otherwise, making it a singular activity each evening, book-in-hand, I may have fallen asleep without ever making a dent. I've ordered the hard copy as a reference now that I've completed the book via audible.
11 of 12 people found this review helpful
What made the experience of listening to Deep Nutrition the most enjoyable?
The fact that the author discussed food source down to the molecular level made this book and its advice resonate with logic. Milk and dairy are not just milk and dairy. Source and process matters. Most nutritionists and doctors in the advice business make wide generalizations about food groups. How our chromosomes and DNA are affected by what we swallow is more complex than the average advice giver is aware.
What does Eliza Foss bring to the story that you wouldn’t experience if you just read the book?
Although a little sing-songy at times, she does a good job of adding emphasis. Overall the narration was well done.
Any additional comments?
I thoroughly enjoyed this book. One of my all-time favorites. Kudos and thanks to the authors for putting this resource together.
5 of 5 people found this review helpful