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This book is very well written, researched and informative. Because it's pretty lengthy and has many scientific and data-oriented sections, I think audible is the only reason I finished this in a reasonable time since I could listen to it in the car and on road trips. Otherwise, making it a singular activity each evening, book-in-hand, I may have fallen asleep without ever making a dent. I've ordered the hard copy as a reference now that I've completed the book via audible.
7 of 7 people found this review helpful
This was super informative and well written. Other reviews mention it's repetitiveness and how weird the suggestions are. I appreciated the repetition of very important points, and what might seem weird to a modern reader is simply the presentation of a traditional way of eating.
I found the information empowering. I've also implemented most of the suggestions months ago and can say it is life changing. I will certainly continue to follow the advice in this book and others. I've never felt better!
16 of 18 people found this review helpful