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This book is a joke. Don't buy it. You can learn more about the DASH diet by a simple google search. The narrator is awful; made me think of fingernails on a chalkboard. I can't believe I paid money for this ridiculous publication.
Is there anything you would change about this book?
Note the run time before you buy this audio book. It's not a full book as you might expect. the information presented is good, but the total run time is less than 40 minutes. Not a good deal despite the low cost.