Dash Diet

  • by Sarah Stewart
  • Narrated by Kathy Vogel
  • 1 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

Achieve your goals to live longer, happier, and healthier.
In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind, and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively. The Dash Diet will act as your personal guide to help find information and ideas for losing weight, lowering your blood pressure, preventing the onset of Type 2 diabetes, and living a healthier and happier lifestyle. The Dash Diet, which involves weight loss strategies and 30 days' worth of healthy meal plan ideas, is meant for people with any type of budget, goals, or interests. Whether you just want to lose a few pounds or you'd like to do a complete overhaul of your eating habits - this book can show you how to begin.
Wholesome, fresh food for weight loss.
The goal of this book is to help you have a better understanding of the types of food your body needs, how healthy food can give you energy, and what the risks are when you eat food that has no nutritional value. By offering you practical, realistic steps and guidelines, this book can get you started on improving your health. The interesting and delicious meals and recipes discussed in this book are based on the level of benefits offered by every ingredient, including pros and cons that you can consider before incorporating them into your diet. The 30-day Dash Diet plan revolves around the inclusion of protein, vitamins and minerals, fiber, healthy fats, and whole-wheat grains in the place of high sodium, saturated fats, and excess amounts of sugar.

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Customer Reviews

Most Helpful

Eat healthy...stay healthy

Really great advice for healthy eating! I like that i count my servings instead of calories! Been following the diet plan for two weeks and iv'e already lost 6 pounds and i never go hungry. I haven't followed the meal plans but i personalized my meals around the dash diet concepts.
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- Iva Livingston

Informative and interesting guide

This book has helped me tremendously. There are many recipes on this book. To guide in improving, prepared an amazing collection of recipes that are fun and easy to prepare. I highly recommend this book to anyone who has high blood pressure or cholesterol and wants to lose weight.
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- Cecelia J Wickham

Book Details

  • Release Date: 06-09-2017
  • Publisher: Ramandeep Shahi