Dash Diet

  • by J.J. Lewis
  • Narrated by Caroline Miller
  • 2 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

By listening to this book you will learn why DASH (Dietary Approaches to Stop Hypertension) has been considered as the best overall diet by many respected health organizations worldwide!
The 51 delicious recipes are specifically made to compliment the DASH diet so you can be healthy but still enjoy the foods that you eat. I hope these recipes will help you in your journey to become a healthier you.
Here is a preview of what you'll learn after downloading this book:

What is the DASH diet?
Why was the DASH diet created?
Characteristics of the DASH diet
DASH diet food groups
Portion control and serving sizes
DASH diet food list from vegetables, fruits, meats and seafood, dairy, etc..
Why DASH diet is good for weight loss?
Tips to make the switch to DASH diet eating
Tips to lower your sodium intake
DASH diet seven-day meal plan

Here's more:

Each recipe in this cookbook is delicious, tasty, and easy to prepare.
Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker.
Ingredients for every recipe are clearly written and measurements are given in very simple and easy to understand manner.


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Customer Reviews

Most Helpful

Amazing and tasty recipes!

What made the experience of listening to Dash Diet the most enjoyable?

Last year I was diagnosed with high blood pressure, also because of my chronic anxiety I often have hypertension, so I really wanted to avoid taking any additional meds and I decided to try out the DASH diet. This DASH diet book has some very tasty recipes and a seven-day meal plan that I decided to follow. Since then, I feel much better and my high blood pressure decreased a little bit. But more importantly this audiobook gave me huge enthusiasm that I can actually get well without medications and start living healthier without being on some strict diets. I highly recommend this author's work.

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- Pedja

Book Details

  • Release Date: 06-25-2015
  • Publisher: J.J. Lewis