DASH Diet for Beginners

  • by Valerie Childs, Joy Louis
  • Narrated by Jessica Bellinger
  • 1 hrs and 48 mins
  • Unabridged Audiobook

Publisher's Summary

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!
Here is a sneak peak:


Learn how the DASH Diet can change your life!
This is what you need to know about the DASH Diet.
The real reason the DASH Diet was created!
The biggest benefits to the DASH Diet
Why this DASH Diet plan is all you need!
Understand why the DASH diet is the best approach to health and weight loss!
Top 35 DASH Diet recipes that you will fall in love with! Recipes and meals (main dishes, side dishes, soups and salad dressing, breakfasts, and more).
Learn the best strategies in making the switch to the DASH Diet!
Learn how to be successful with the DASH Diet!
Much, much more!

Learn the weight loss secrets to hundreds of thousands of people worldwide....
Do you find yourself struggling with low energy, weight gain, and poor health?
Did the doctor tell you something needs to be done?
Have you found yourself gaining weight and nothing you do seems to help?
Have you been unsuccessful at dieting and weight loss in the past?
If you answered yes to any of these questions, then you must answer yes to the DASH Diet! Test out the diet everyone is talking about!

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Customer Reviews

Most Helpful

For Dash beginners this is a must have

I was given the opportunity to purchase this audio book at a discount for my honest opinion. A short time ago I had purchased the ebook, so when this audio became available I jumped for it. This is such a brilliant audio recipe book! I like that the dash diet is explained clearly on how it works to make one lose weight. This guide provides tasty, easy-to-prepare healthy recipes that are sure to put your “diet” dreads to rest to calorie counting, label scrutiny and food deprivation. “Dash Diet for Beginners” is a logical, easy-to-follow guide. It’s a plan that you can easily do at your own pace, by simply implementing better food choices into your diet. I highly recommend this book in any format!
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- Mystery2decor

Excellent Resource

Valerie Child's and Joy Louis have really outdone themselves with this one. Such great tips and insight. I know that I'll be cooking these scrumptious, yet healthy recipes for a while.

As with all books by both ladies, there's always a great bit of insight into why following a certain diet regimen will benefit your health. This is no different. Jessica Bellinger does a great job of bringing the book to life and I can't wait to see what they come up with next!
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- Amazon Customer

Book Details

  • Release Date: 11-05-2015
  • Publisher: Great Reads Publishing