• by Mark Evans
  • Narrated by Charles King
  • 1 hrs and 54 mins
  • Unabridged Audiobook

Publisher's Summary

Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals.
In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites. Our dark chocolate parfait and our nutty oat blackberry crumble will definitely sweep you off your feet!
You don't need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you'll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions.
Thanks to this book, you'll never feel like you're on a diet.
So download your copy and start creating these delicious DASH diet recipes today!


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Customer Reviews

Most Helpful

Great diet!

What did you love best about DASH Diet?

I've never heard of the dash diet. Upon listening it's a simple concept. Cut out salt (sodium) which will lead to lowering blood pressure. Of course there are some other pieces of it to help lose weight, but it's a nice change from the usual fad diets.

Which character – as performed by Charles King – was your favorite?

I really enjoyed the performance.

Was this a book you wanted to listen to all in one sitting?

i listened it by 2-3 sittings.

Any additional comments?

Great resource Book i really enjoyed the Whole book it's pretty amazing

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Amazing Recipes to Lose Weight

I just received this and haven't tried any recipes yet. But I really like what I have seen and am ready to try them. Most of the recipes I could make with items I already have, I like that I won't have to go and buy a lot of extra stuff that I may only use once!
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- sharmila

Book Details

  • Release Date: 05-29-2017
  • Publisher: Mark Evans