Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals.
In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites. Our dark chocolate parfait and our nutty oat blackberry crumble will definitely sweep you off your feet!
You don't need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you'll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions.
Thanks to this book, you'll never feel like you're on a diet.
So download your copy and start creating these delicious DASH diet recipes today!
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I've never heard of the dash diet. Upon listening it's a simple concept. Cut out salt (sodium) which will lead to lowering blood pressure. Of course there are some other pieces of it to help lose weight, but it's a nice change from the usual fad diets.
I really enjoyed the performance.
i listened it by 2-3 sittings.
Great resource Book i really enjoyed the Whole book it's pretty amazing
Amazing Recipes to Lose Weight