Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help!
The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle.
The DASH diet doesn't make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of vitamins, minerals, fiber and protein.
This book will make it easy for you to adopt the DASH diet. By listening to this book you'll learn:
The principles of the DASH diet
The foods to eat and the foods to avoid on the DASH diet
Tips to make a seamless transition to this healthy way of living
The best DASH diet recipes for breakfast
DASH diet lunch recipes
DASH diet dinner recipes
This book will help you regulate your blood pressure, drop pounds and improve heart health.
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