• DASH Diet: 43 Recipes That Contain the Weight Loss Solution for Beginners

  • By: Frankie Jameson
  • Narrated by: Chris Brown
  • Length: 1 hr and 19 mins
  • Unabridged Audiobook
  • Release date: 08-02-17
  • Language: English
  • Publisher: Frankie Jameson
  • 5 out of 5 stars 4.9 (25 ratings)

Regular price: $6.95

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Publisher's Summary

Learn about the DASH diet and get those yummy recipes!
In this book, you'll find the basics first: What the DASH diet is, where it came from, what the benefits are, and blah...blah...blah...But after the first part of the book, why waste all your time on that medical and nutritional information? Hey, you're here to keep the diet, aren't you? So dive in and find out which delicious recipes we have lined up for you. That's where the real value is. Don't waste time, get the book, and start cooking! Bon appetit!
Oh yes, and at the end of the book, you'll find some bonus tips on meal planning, travelling with the DASH diet, and combining this particular diet with your lifestyle and exercising program. What more do you want? For me to order the ingredients? Hey, maybe I will. Just buy a copy of this book first and then we'll talk.
©2017 Frankie Jameson (P)2017 Frankie Jameson
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Customer Reviews

Most Helpful
5 out of 5 stars
By Quinton on 09-03-17

This Dash diet audiobook is very good. I like it v

This Dash diet audiobook is very good. I like it very much. I will surely share this audiobook to my friends.

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1 of 1 people found this review helpful

5 out of 5 stars
By Grant Bryan on 09-03-17

Narrated very well for a diet recipe book. Very ea

Narrated very well for a diet recipe book. Very easy to understand and I like it very much.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Reinaldo Costa on 10-29-17

wow.great

I thought this was a great book. I think this is great for healthier recipes. It seems to have some good recipes in it. They all seem simple enough for anyone to make them too. I never knew about the DASH diet this either. It was interesting to learn more about that at the beginning of this book. This is certainly one great book for beginners.

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5 out of 5 stars
By swetha on 10-27-17

amazing book

very simple and the meals are absolutely satisfying and delicious! There are so many wonderful options offered here that I am sure I will be able to find great a great recipe that will allow me to be satisfied and remain on this wonderful plan. I highly recommend this book!

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