DASH Diet: 43 Recipes That Contain the Weight Loss Solution for Beginners

  • by Frankie Jameson
  • Narrated by Chris Brown
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

Learn about the DASH diet and get those yummy recipes!
In this book, you'll find the basics first: What the DASH diet is, where it came from, what the benefits are, and blah...blah...blah...But after the first part of the book, why waste all your time on that medical and nutritional information? Hey, you're here to keep the diet, aren't you? So dive in and find out which delicious recipes we have lined up for you. That's where the real value is. Don't waste time, get the book, and start cooking! Bon appetit!
Oh yes, and at the end of the book, you'll find some bonus tips on meal planning, travelling with the DASH diet, and combining this particular diet with your lifestyle and exercising program. What more do you want? For me to order the ingredients? Hey, maybe I will. Just buy a copy of this book first and then we'll talk.

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Customer Reviews

Most Helpful

This Dash diet audiobook is very good. I like it v

This Dash diet audiobook is very good. I like it very much. I will surely share this audiobook to my friends.
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- Quinton

Narrated very well for a diet recipe book. Very ea

Narrated very well for a diet recipe book. Very easy to understand and I like it very much.
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- Grant Bryan

Book Details

  • Release Date: 08-02-2017
  • Publisher: Frankie Jameson