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Publisher's Summary

Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't seem to get rid of, no matter what you try?- Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people.
Health-conscious people all over America are ready for something better. What if someone told you that it doesn't have to be this hard? What if there was a simple program that allowed you to eat your favorite foods and still lose weight? What if you could finally have the body you've always wanted? In fact, you can!
Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss - A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition is the answer. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Super Cheat Sheet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The guide also includes easy recipes and meal plans for normal- and low-carb days.
There are no complicated tables, no calories to track, and no food portions to weigh. All you have to do is follow a few simple guidelines and eat the foods from the approved lists, included in this book.


No confusing explanations... Just the facts on how you can use carb cycling for losing stubborn fat, fast...
No calorie counting... Unless you want to
Plus, dozens of tips and tricks gleaned from over a decade of using carb cycling to help real people just like you in losing stubborn fat.
Get started now!
©2013 Yap Kee Chong (P)2013 Yap Kee Chong
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1 out of 5 stars
By Annette on 02-08-18

Disappointing

No information provided at all. what actually constitutes a low or high carb day in terms of grams of carbs & good carbs. No depth at all

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0 of 1 people found this review helpful

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