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Publisher's Summary

Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby.
It also includes nutrition and strength training plans that will make you become stronger. This audiobook encourages a balanced growth using the right way. The HIIT system may promote high-intensity workouts, but this audiobook makes sure that you do it in a safe way. Using this system, you will be able to develop your cycling skills and build a fit body at the same time.
This audiobook will also help you start your cycling hobby. You can start in your very own living room with an exercise bike. Through this audiobook, you will also learn the different tools that you will need and the safety measures that you need to take in your cycling hobby. Getting fit has never been this fun. Don’t miss out on this opportunity to reach your fitness goals. Start your fitness journey today with the HIIT bike training routine.
Here's a preview of what you will learn....

HIIT vs. endurance (which is better?)
HIIT biking basics
Weekly training to get stronger and faster
Gadgets, apps, and more!
Supplements and proper diet that will take you far
And much, much more!
©2014 Christopher Hayes (P)2018 Christopher Hayes
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Customer Reviews

Most Helpful
1 out of 5 stars
By Russell May on 03-12-18

Utter rubbish

What would have made Cycling: HIIT Bike Training better?

The title of this book tells you as much about HIIT as the book does. There is no information on HIIT training, how to make it work for you, why it works or anything remotely scientific.
I gave up when the author started talking about finding a local welding shop for bike repairs before setting out on your ride.

Waste of a credit.

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