CrossFit has been expanding ever so rapidly in the past couple of years. I think it's necessary to analyze CrossFit from an alternative point of view. Many people praise CrossFit due to its presence on ESPN, a Disney Company, and the positive atmosphere created by it's members. As a personal trainer I became very skeptical of CrossFit and continue to remain that way after analyzing this article and critiquing it. Find out why myself and another educated professionals have chosen to look at CrossFit in a negative light. I approached this with a non-biased attitude, but immediately switched to a negative stance after doing my own research.
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Why hasn't this been made public yet!?
I liked the audio version better because the narrator showed a lot of passion in this book.
One of the top books he's done.
I hope Crossfit explains themselves for the problems they have caused to members health and safety!