CrossFit is a phenomenon that is spreading widely across the United States. CrossFit is a strength and conditioning workout routine franchise that makes the fitness goal surrounded around time. Your fitness goals are useless because CrossFit’s key principles are a team atmosphere where you are encouraged to compete for time. What about the 12 people who died from CrossFit? Yea, they have done a good job at hiding that information from the general public. I made it my mission to do research on the company and provide feedback with real deaths that have occurred from the CrossFit's trainers’ lack of concern for internal health effects. I am a certified personal trainer through the National Federation of Professional trainers, certification number 45582.
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I bought this on a free credit just for the fun of it. Absolute junk, more blame on Rhabdo with regards to crossfit.
- Ro Ro
Scary but informative audiobook!
It ranks as one of the top fitness books out there. I love audiobooks like this that cut straight to the truth and dodge the BS.