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Publisher's Summary

With the Cross Training Workouts Book Bundle, you will have all the tools you need to build muscle, burn fat, and get in the best shape of your life!
Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, cross training is perfect for you. Cross training is a series of varied functional movements taken from weightlifting, gymnastics, running, and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to transform your body unlike any other training method.
Inside this bundle you will find: 

50 Cross Training Workouts
50 Kettlebell Cross Training Workouts
50 At-Home Cross Training Workouts
In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to build strength, muscle, and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape.
In 50 Kettlebell Cross Training Workouts, you get 50 intense and pain-inducing (the good kind) cross training workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. The kettlebell is one of the most commonly used tools in cross training because of its convenience, effectiveness, and ability to hit all muscles of the body.
In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment.
150 different workouts means you can do three new workouts every week for a year without repeating a workout!
©2017 R. M. Lewis (P)2017 R. M. Lewis
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Customer Reviews

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By mydeen on 12-22-17

Great for at home work out

Some of my favorite exercises come from this book. Its a low cost item that gives you local access to some solid information.. This book showed me a ton! Can't wait to start using some new exercises to freshen up my training.

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By ankitha on 12-22-17

Ease of losing weight

This book is sooo easy to read. AMAZING explanation, portion control. essentially you can eat anything depending on the plan you chose! It works so well.

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Customer Reviews

Most Helpful

By joseph on 12-21-17

This is just what you need to get started.

He takes the guesswork out of the workout routine. He keeps it simple, yet effective. He also has progressions for each exercise.

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By james on 12-21-17

Awesome book!

I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine..

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