• Cross Training WOD Bible

  • 555 Workouts from Beginner to Ballistic
  • By: P Selter
  • Narrated by: Jason Lovett
  • Length: 2 hrs and 7 mins
  • Unabridged
  • Release date: 08-14-14
  • Language: English
  • Publisher: P Selter
  • 5.0 (1 rating)

Regular price: $6.95

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Publisher's Summary

Here is a preview of what the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training, in-depth terminology to help you understand the abbreviations and lingo used, 555 Cross Training WODs (workouts), and much more!
Here is a preview of the 555 workouts the Cross Training WOD Bible contains:


Beginner workouts
"The Girls' - benchmark workouts
Heroes - benchmark workouts
Bodyweight workouts
Running based workouts
Rowing based workouts
Kettlebell workouts
Olympic lifting workouts
Strongman workouts
Short "N" heavy workouts
Minute by minute workouts
Bi-element workouts
Tri-element workouts
Four or more workouts
Hybrid workouts
AMRAP workouts
Epic endurance challenges - designed to obliterate even the toughest endurance athletes
There really is something for everybody in here!
©2014 P Selter (P)2014 P Selter
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