Here is a preview of what the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training, in-depth terminology to help you understand the abbreviations and lingo used, 555 Cross Training WODs (workouts), and much more!
Here is a preview of the 555 workouts the Cross Training WOD Bible contains:
"The Girls' - benchmark workouts
Heroes - benchmark workouts
Running based workouts
Rowing based workouts
Olympic lifting workouts
Short "N" heavy workouts
Minute by minute workouts
Four or more workouts
Epic endurance challenges - designed to obliterate even the toughest endurance athletes
There really is something for everybody in here!
©2014 P Selter (P)2014 P Selter