An explanation on what the hybrid style of training known as Cross Training actually is, along with the top reasons why you should be participate in this style of training.
Workout and exercise acronyms explained
A look into the common exercises
How to read and understand a WOD (workout)
Nutrition for athletes explained - improve your health and gain explosive energy
A no-BS guide to the only supplements you should be taking to aid your performance and recovery
Here is a preview of the 243 WODs (workouts) included:
23 Bodyweight workouts, no equipment needed
112 Hybrid Workouts
21 Running based WODs to build explosive speed
11 Endurance workouts for the seasoned athlete, these will push you to the limit Benchmark workouts designed to track your progress and measure your overall athletic ability
And much, much more!
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