Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil!
More than 90 percent of coconut oil is saturated fats, along with traces of a few unsaturated fatty acids, like polyunsaturated fatty acids and monounsaturated fatty acids. Virgin coconut oil is no different. However, it's not bad for your heart at all! In fact, coconut oil has been proven to be healthy for your heart.
The saturated fats in coconut oil are mostly medium-chain fatty acids, which agree with the body's systems well. Lauric acid is the chief medium-chain fatty acid found in coconut oil, and represents more than 40 percent of the total, followed up by capric acid, caprylic acid, palmitic, and myristic acid. The body creates monolaurin from lauric acid, which is helpful in handling diseases and viruses. The capric acid reacts with enzymes that are created by bacteria. It's then converted into an antimicrobial known as monocaprin. Caproic, caprylic, and myristic acid are also antimicrobial and antifungal in nature.
The unsaturated fatty acids are polyunsaturated fatty acids and monounsaturated fatty acids. Coconut oil also has Gallic acid, which is also called phenolic acid. It also contains many different vitamins and nutrients that are important for your overall health.
The point is this: Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner!
You can find out more about all its beneficial uses in this book, as well as a comprehensive guide on which coconut oils will suit your needs best.
Here is the overview of the lessons you will learn:
Why coconut oil can help you increase your energy levels
How coconut oil can help you lose weight
The top ways coconut oil nourishes all hair types
Unexpected beauty uses for coconut oil
Using coconut oil as an alternate treatment for illnesses and disease
Coconut oil for the home
And much much more....
Take charge and improve your health with coconut oil!
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I listened to this audiobook in one sitting. I learned several use of coconut oil that is very beneficial.
Great Little Summary of the Benefits and Uses
It is a good source of information on coconut oil and includes suggestions for use. The explanation of the different types of oil on the market along with the different processing methods used to create them is worth the price of the book. It includes a brief summary of the studies done on coconut oil and heart disease and the reason for this erroneous attack in the U.S.
Some of the uses for coconut oil that were new to me were a guitar string cleaner, a natural lice treatment, removing crayon drawings from walls, a hair detangler, and under eye cream. I have naturally curly hair and the detangler really worked. I plan on trying the guitar string cleaner and the under eye cream soon.
Alanna Williams gave a good performance and was easy to listen to. It is a nice short listen while making dinner or cleaning the kitchen.
How to Avoid Heart Disease and Lose Weight by Using Coconut Oil.
I received this book for free in exchanged for an honest review.