Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight
Do you struggle with bloating, constipation, or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight.
The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates.
It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression.
This book will give you the latest information on how gut balance can be restored. You'll learn:
Why the gut is commonly referred to as the body's second brain
What gut flora is and what causes imbalance in gut flora
The common symptoms and harmful effects of gut dysbiosis
How to choose the right foods for restoring gut balance
What probiotics, prebiotics, and fermented food are and how these help
Healthy and all-natural strategies for improving the health of your gut
Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds, and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue.
Sugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal Health
Do you regularly struggle with sugar cravings? Are you ready to learn more about sugar detox?
Recent research has shown that sugar can be just as addictive as drugs like heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages, including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. Sugar Detox shares the most effective strategies for detoxing your body from sugar and its many harmful effects. You'll discover:
Why so many people constantly crave sugar
The health effects of being addicted to sugar
Why sugar detox is so important
Tips on performing a successful sugar detox
You'll also get breakfast, lunch, dinner, and smoothie recipes for sugar detox.
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Good but needs downloadable pdf for the recipes
Food info in a concise and easy to understand format. Great for beginners. I wish I could download a pdf of the recipes.
- K. Hildebrand "Health Coach with Healthy Humans."