Clean Gut

  • by Alejandro Junger
  • Narrated by Alejandro Junger
  • 5 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.

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Customer Reviews

Most Helpful

Recommend

I am very glad I got this book. I think it started a bit slow, and could have skipped the first 1.5 hours which is more about the authors personal story. But some might like the background stuff.
I am fairly self educated on healthy clean eating, and think what I heard here is solid and quality information. I think every-one, in the world, could benefit from the information provided and practicing the cleanse and re-balancing of the digestive system.
I googled the book and see he also has some You Tube videos, check them out first to see if you like his style. He also has a website selling a supplement program, but I was able to get enough info out of the book to design my own, since I dont live in North America I have to make due with what is available to me here.
All in all, a good book and worth a listen if you are looking to improve your health in a very real way.
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- T

Reader is difficult to understand

The reader was difficult to understand. Also, additional scientific background would have been helpful. For example, the author states that eating many different foods in one meal houses fermentation in the gut and then proceeds to advise on which food should be consumed together. Why do certain foods ferment? Why do they move through the gut more slowly?
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- Lindsay M Herzog

Book Details

  • Release Date: 04-30-2013
  • Publisher: HarperAudio