A life-changing medical breakthrough
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
Expanded edition includes:
How to Become Clean for Life
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Not much difference...
Yes, unfortunately there really isnt much difference between this book and all other books that scream that one should eat clean and organic because the body can't tolerate gluten and processed food and those food with high additives. Its very interesting yet not something that I havent already heard.
The Fast Metabolism Diet
Good listen while I walk
Whether one is ready to undertake the 3-week clean, Alejandro Junger gives a detailed description of why he decided to learn about nutrition and its effects on disease. He is compelling to take the 3-week clean and make it part of an annual habit. I was very satisfied with his message, narration, and explanations of each topic.
He has a lovely accent and clear english way.
The overall message about disease and how we forget to learn that in med school.
I am insisting that my 75-year old father reads this!