The best guide on clean eating.
With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. You will hear, among others:
What clean eating means and what it definitely doesn’t mean
Which foods are considered to be “clean” to eat and which ones aren’t
The history of clean eating, and the consequences of a this favorable lifestyle
How many meals to eat, which foods to remove from your diet, and the myths about clean eating
The main benefits of clean eating
Thirty-three delicious, clean, healthy recipes for breakfast, lunch, dinner, and even desserts
A strong conclusion and a powerful statement to emphasize the importance of healthy nutrition
Curious yet? Then don’t wait and start listening, so you don’t have to keep wondering. I will see you in the first chapter!
©2017 John Cook (P)2018 John Cook