Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

The best guide on clean eating.
With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. You will hear, among others:


What clean eating means and what it definitely doesn’t mean
Which foods are considered to be “clean” to eat and which ones aren’t
The history of clean eating, and the consequences of a this favorable lifestyle
How many meals to eat, which foods to remove from your diet, and the myths about clean eating
The main benefits of clean eating
Thirty-three delicious, clean, healthy recipes for breakfast, lunch, dinner, and even desserts
A strong conclusion and a powerful statement to emphasize the importance of healthy nutrition
Curious yet? Then don’t wait and start listening, so you don’t have to keep wondering. I will see you in the first chapter!
©2017 John Cook (P)2018 John Cook
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Hannah on 02-27-18

Helpful Book!!!

Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. It is a positive lifestyle change that works. Since it focuses on recipes, it only provides brief but concise information in regards to clean eating.

Read More Hide me
5 out of 5 stars
By ankitha on 02-27-18

EXCELLENT Book!

The recipes are also great! They are just simple but surely, they are very healthy. I rate it with 5 stars because I'm satisfied of the recipes when I tried making the desserts.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc