Clean Eating

  • by Matthew Ward
  • Narrated by Kevin Theis
  • 1 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle!
The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. So how does clean eating lead to weight loss anyway?
This book will show you how clean eating can make you lose weight and attain good health. It will give you a realistic, easy-to-follow plan that you can follow for the rest of your life. Unlike other diet plans that require you to be on the diet for a very short time (say, two weeks to a few months), clean eating is more of a lifestyle diet in that after you start this diet, you don't stop - you live on the diet for the rest of your life. You stay on this diet plan, even if you've attained your weight loss goals!
Of course, given that you have the rest of your life to be on the diet, you cannot really count calories every single day; you have a life anyway!
With the demands of this life, carrying around a digital scale everywhere you go is definitely not going to be practical; you can't be carrying a digital scale even when going on board meetings, going on a vacation, and when going on surprise dates with your loved ones! But even with that, this doesn't mean that you cannot eat clean! This book will show you just how to adopt a clean eating diet plan.
Here is a sneak preview of what you'll learn:


The ugly truth about counting calories
How to start clean eating in seven easy steps
The essential clean eating nutrients
The unsung clean eating nutrients
How to stop counting calories: the strategy

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Book Details

  • Release Date: 07-01-2016
  • Publisher: Matthew Ward