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The first few minutes are advertisement for the author's other books. I got a little knowledge about the subject matter. Narration was alright
5 of 5 people found this review helpful
This book starts off OK. It has info about what cholesterol is and what it does for your body. However, after ~5 minutes, the book gets a bit rambly and jumps around quite a bit. The author refers to studies or scientific articles but doesn’t give detailed info on them so that they can be looked up. There’s some conspiracy theory stuff tossed in too about big Pharma, etc. The book rambles over to preventing or reversing Alzheimer’s and cartilage issues. Then there's the discussion about sea salt and the importance of iodine.
The author does promote eating natural foods as well as finding supplements that are from natural sources. That's pretty hard to argue with and probably wouldn't add to your cholesterol problems. Unfortunately, he then goes off the mark again. He briefly talks about how large quantities of vitamin C can cure or treat several diseases. Once again, he doesn't give any firm citations of scientific articles proving such a thing. Mostly, sadly, it’s crap science.
Narration: Eddie Leonard Jr. started off OK but stumbled here and there over some of the scientific words. He did keep a smooth voice throughout the book. However, by the end, he sounded as bored as I was.
1 of 1 people found this review helpful