Through regular practice of these exercises, your abdomen will gain tone, and the appearance of your body will be enhanced. As your abdominal muscles become stronger, your back will become healthier and physical tasks and yoga poses will be accomplished with more ease.
Drawing on over 35 years of yoga experience, Amanda created the Chill Out Yoga series of classes as a safe, practical way to develop an ongoing yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practicing the poses. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body and soul.
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Too much time relaxing at the end
The quality of the voice was very poor. Then the instructor alotted about 1/3 the 13 minutes to just laying face up. This is only 13 minutes, one would not expect a long period of laying down in a short tummy toning workout. If this workout was a full hour, a 5 minute session laying flat would be great!
Poor quality recording... sounded like she was in her bathroom recording this.
A few good core-workout moves, but not enough.
Make it longer or cut the time "relaxing" at the end... reserve that for the short "Relaxation" recording (which I also have.)
- V. Haney