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Publisher's Summary

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.
Do you have patterns of undisciplined eating because the food tastes so good?
When you are stressed, do you resort to food for comfort and relief?
Have you lost weight, but sadly gained it back and then some?
While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.
If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this audiobook is the practical guide for you!
In Change Your Mind, Change Your Body, you will:

Address excuses and take responsibility to change your lifestyle choices.

Learn about your pain points that cause you to be mired in comfort eating.

Change your mindset about losing weight and keeping it off.

Learn to deal with triggers and sabotaging behaviors by yourself and others.

Create new habits, including dealing with stress, getting enough sleep, and exercising.

Follow the instructions in this audiobook, and you will see benefits in no time that will last a lifetime!
©2016 Wendy Higdon (P)2017 Wendy Higdon
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Customer Reviews

Most Helpful
5 out of 5 stars
By Virginia Ritterbusch on 09-29-17


I highly recommend this book. Wendy Higdon challenges the reader to make choices now rather than make excuses. She explains the impact of negative self-talk and core beliefs that keep us filled with doubt or low self-worth making the challenge of significant weight loss overwhelming. Higdon maintains that working toward creating a new identity, creating a new body image, watching out for our triggers or being sabotaged by food choices, we can begin to sense motion and commitment. Change Your Mind, Change Your Body presents a weight loss plan that is accompanied by worksheets and goal setting in increments.

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