Change Your Brain, Change Your Body

  • by Daniel G. Amen
  • Narrated by Marc Cashman
  • 15 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:

Reach and maintain your ideal weight
Soothe and smooth your skin at any age* Reduce the stress that can impair your immune system
Sharpen your memory
Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
Enhance sexual desire and performance
Lower your blood pressure without medication
Avoid depression and elevate the enjoyment you take in lifes pleasures.
Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.


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Customer Reviews

Most Helpful

DEFINITELY not worth 2 credits!

As of now, this book costs 2 credits, by the time you read this, maybe it will only be 1 credit. I was intrigued by the title and subject, and a bit skeptical.

I should've been more skeptical and I should've gone to the authors website before I made the purchase. He is a vitamin salesman and the entire basis of his book is based on science that isn't peer reviewed. Do a search for him at and there is an article or two about him.

Oh, and his medical degree is from Oral Roberts University, which isn't exactly known for "science".

All that to say, the book seems to be based on thin science and suggests lots of generalities and things such as instead of drinking lots of alcohol, instead maybe try having meaningful conversation with someone. Okay.

Save your money!
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- Matt

Enlightening; Good Listen

The book was packed with valuable information easy to understand and easy to take notes. I also purchased the hard copy as reference. The book is legitimate and so is the Arthur Dr. Amen.

People suffering with weight and health issues can benefit from the book. The book clarifies many brain dysfunctions and gives insight into mental health disorders such as depression and anxiety. Read it you wont be disappointed; very informative.
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- M. Carpenter

Book Details

  • Release Date: 02-16-2010
  • Publisher: Random House Audio