• Change Your Brain, Change Your Body

  • Use Your Brain to Get and Keep the Body You Have Always Wanted
  • By: Daniel G. Amen M.D.
  • Narrated by: Marc Cashman
  • Length: 15 hrs and 38 mins
  • Unabridged Audiobook
  • Release date: 02-16-10
  • Language: English
  • Publisher: Random House Audio
  • 4 out of 5 stars 3.8 (170 ratings)

Regular price: $35.93

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Publisher's Summary

The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:

Reach and maintain your ideal weight
Soothe and smooth your skin at any age* Reduce the stress that can impair your immune system
Sharpen your memory
Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
Enhance sexual desire and performance
Lower your blood pressure without medication
Avoid depression and elevate the enjoyment you take in lifes pleasures.
Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
©2010 Daniel G. Amen (P)2010 Random House
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Customer Reviews

Most Helpful
2 out of 5 stars
By Matt on 03-08-10

DEFINITELY not worth 2 credits!

As of now, this book costs 2 credits, by the time you read this, maybe it will only be 1 credit. I was intrigued by the title and subject, and a bit skeptical.

I should've been more skeptical and I should've gone to the authors website before I made the purchase. He is a vitamin salesman and the entire basis of his book is based on science that isn't peer reviewed. Do a search for him at quackwatch.org and there is an article or two about him.

Oh, and his medical degree is from Oral Roberts University, which isn't exactly known for "science".

All that to say, the book seems to be based on thin science and suggests lots of generalities and things such as instead of drinking lots of alcohol, instead maybe try having meaningful conversation with someone. Okay.

Save your money!

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111 of 126 people found this review helpful

5 out of 5 stars
By J. Beck on 07-09-13

Excellent guide to a healthy body AND brain!

Would you listen to Change Your Brain, Change Your Body again? Why?

I read some of the reviews and I am frankly puzzled by anyone who would say that this book is "not worth 2 credits". It is your LIFE. What are you willing to pay to be healthy? As a healthcare provider I will definitely listen to this book again. It is packed with useful information to help us keep our brains AND our bodies healthy. I am not sure what is more important. Thank you Dr. Amen for doing your due diligence and publishing this information which if utilized, will save many many lives and increase other's quality of life.
I personally recommend this and your other books regularly in my practice.

Have you listened to any of Marc Cashman’s other performances before? How does this one compare?

Marc has a pleasant voice and makes the information both pleasing and interesting. I have listened to some who narrate good books but have a grating voice. This is not one.

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4 of 4 people found this review helpful

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