Cardio Treadmill Hill Program

  • by Chris Bohlin
  • Narrated by Chris Bohlin
  • 0 hrs and 23 mins
  • Speech

Publisher's Summary

Blitz calories and sculpt your lower body with this cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners-intermediates. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.

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Customer Reviews

Most Helpful

Don't bother

This is a boring, un-challenging and uninspiring workout mp3. There are far better out there -- via podcast, or sites like Itrain.com. Don't waste your money or credits on this so called workout.
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- Bearwife

Book Details

  • Release Date: 04-25-2005
  • Publisher: iAmplify.com