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Publisher's Summary

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook.
What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself?
And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?
Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible.
Here's a "sneak peek" of some of the things this book will teach you....


The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.
Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.
How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster.
Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!).
And a whole lot more!

Buy this book now and begin your journey to a leaner, sexier, healthier you!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Michael Matthews (P)2015 Michael Matthews
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Customer Reviews

Most Helpful
5 out of 5 stars
By review1 on 03-08-17

great book

seriously, the best book on cardio, diet, loosing weight, and not muscle, I've ever read. it has clear, science-backed, advise and rules to accomplishing all of the above mentioned things. plus it has some great ideas for cardio that aren't your traditional cardio. and if that isn't enough for you there is some awesome bonus material.

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1 of 1 people found this review helpful

5 out of 5 stars
By JEEEEEEEFFFFFFFF on 01-26-17

A very good book, especially if you aren't familiar with the author's other books.

I really enjoy Michael Matthews approach to health and fitness. I learned a lot from this book and Bigger, Leaner, Stronger.

This book is short but very informational.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By GotSauss on 03-30-18

I chose this book because I dislike cardio

So I read it and learnt a lot !!! Lots of information and facts and figures. Very good listen. I recommend this to people who hate cardio and also those that do hours of cardio per week. Both. All. Read this.

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