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Publisher's Summary

Blast calories and sculpt your lower body with this short but intense cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. All fitness levels welcome.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify
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Customer Reviews

Most Helpful
5 out of 5 stars
By Tammi on 07-10-05

Tough Work Out

I love it. This is a tough workout. It starts easy and gets you warmed up, but by the end ... well, I work out alot, and I can't do it yet.

But, I have noticed that when I go on the cross trainer for my other work out, my fitness level has improved.

It is fantastic.

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10 of 11 people found this review helpful

3 out of 5 stars
By Jessica on 01-15-09

Not for beginners!

The description should say this this audio is NOT for beginners or persons who are rather out of shape. I figured since I've been spending time on a treadmill, that this workout would be good for me. Turns out, it's way too intense for my level. I'd say this is for people who are, at the very least, moderately fit.

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1 of 1 people found this review helpful

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