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I love it. This is a tough workout. It starts easy and gets you warmed up, but by the end ... well, I work out alot, and I can't do it yet.
But, I have noticed that when I go on the cross trainer for my other work out, my fitness level has improved.
It is fantastic.
10 of 11 people found this review helpful
The description should say this this audio is NOT for beginners or persons who are rather out of shape. I figured since I've been spending time on a treadmill, that this workout would be good for me. Turns out, it's way too intense for my level. I'd say this is for people who are, at the very least, moderately fit.
1 of 1 people found this review helpful