Cardio FatBlaster

  • by Chris Bohlin
  • Narrated by Ellen Barrett
  • 0 hrs and 22 mins
  • Speech

Publisher's Summary

Blast calories and sculpt your lower body with this short but intense cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. All fitness levels welcome.

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Customer Reviews

Most Helpful

Tough Work Out

I love it. This is a tough workout. It starts easy and gets you warmed up, but by the end ... well, I work out alot, and I can't do it yet.

But, I have noticed that when I go on the cross trainer for my other work out, my fitness level has improved.

It is fantastic.
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- Tammi

Not for beginners!

The description should say this this audio is NOT for beginners or persons who are rather out of shape. I figured since I've been spending time on a treadmill, that this workout would be good for me. Turns out, it's way too intense for my level. I'd say this is for people who are, at the very least, moderately fit.
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- Jessica

Book Details

  • Release Date: 05-11-2005
  • Publisher: iAmplify.com