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Publisher's Summary

Everyone has performed some type of cardiovascular workout routine in their lifetime. Not everyone has performed a cardiovascular exercise and redeemed the maximum benefits that are associated with an effective workout. In this short listening I will provide you 10 secrets to help you increase the amount of calories burned during a cardiovascular workout session, as well as provide you hints to increase your metabolic rate. Think, you could get a better cardiovascular workout in a smaller amount of time after listening this book than the cardiovascular workout that you have performing ineffectively for numerous years. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.
©2014 Trevor Clinger (P)2014 Trevor Clinger
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Customer Reviews

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By Ntussia on 02-11-17

GLAD TO BE GETTING SO MUCH MORE!

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to anyone and everyone who enjoys cardio. This book was helpful in helping me get the most out of my cardio routines!

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1 of 1 people found this review helpful


By peggy on 09-21-17

Really beneficial tips!

Great audiobook! Thanks for all these helpful tips. I never knew it was so easy to get a lot more out of a cardio workout. Highly recommend for anyone looking for personal trainer advice.

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